Weigh In record (no journal entry) for 16 June 2022
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170.0 lb
Lost so far: 49.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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1803 kcal
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Fat: 116.58g | Prot: 80.21g | Carb: 105.96g.
Breakfast: Maryland Snack Nüsse Pur. Lunch: Dinkelbrötchen, Marten Salami Sticks, Milfina Butter, K-Classic Mini-Frikadellen, Erdbeeren. Dinner: Bratensoße, Gutes Land Gouda Gerieben 45%, Aldi Gourmet Rohschinken Fettreduziert, K-Classic Mini-Frikadellen, Schlichting Frisches Vogtländisches Sauerkraut . Snacks/Other: Grandessa Softeis. more...
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losing 6.2 lb a week
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