Weigh In record (no journal entry) for 25 June 2021
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170.9 lb
Lost so far: 48.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2021:
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1673 kcal
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Fat: 102.82g | Prot: 116.65g | Carb: 39.97g.
Lunch: Edeka Rohpolnische, Alnatura Gold Leinsamen , Mitakos Joghurt nach Griechischer Art, Himbeeren, Mühlenhof Pommersche Leberwurst Fein, Makrele Geräuchert, Milfina Butter , Mestemacher Eiweiß Toastbrötchen. Dinner: Ouzo, Dönerbox ohne Pommes. more...
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losing 9.3 lb a week
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