Weigh In record (no journal entry) for 10 May 2022
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168.2 lb
Lost so far: 51.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2022:
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1516 kcal
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Fat: 79.51g | Prot: 108.60g | Carb: 83.91g.
Breakfast: Äpfel. Lunch: TiP Schweineschnitzel Paniert & Gebraten, Bofrost Eiweissbrötchen, Milfina Butter, Marten Salami Sticks. Dinner: Leicht und Fit Schinkenwürfel , Gut & Günstig Chester Schmelzkäse, San Fabio Schnittfester Mozzarella Gerieben , Hähnchenbrustfilet, Aldi Kaisergemüse. Snacks/Other: Douceur Schoko-Kugeln, Bruno Gelato Vaniglia Madagaskar. more...
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losing 7.7 lb a week
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