Weigh In record (no journal entry) for 17 August 2022
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176.1 lb
Lost so far: 43.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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615 kcal
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Fat: 36.59g | Prot: 22.43g | Carb: 46.01g.
Breakfast: Aldi Kochschinken, Edeka Dinkelbrötchen , Milfina Butter. Lunch: Himbeeren, Alnatura Gold Leinsamen, Mitakos Joghurt nach Griechischer Art. more...
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steady weight
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Diana 1977's weight history
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