Weigh In record (no journal entry) for 05 October 2014
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200.8 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2014:
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1781 kcal
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Fat: 80.10g | Prot: 61.02g | Carb: 193.46g.
Breakfast: Honig, Leckermäulchen Stracciatella, Kamps Mehrkornbrötchen, Du darfst Die Leichte, Wilhelm Brandenburg Farmer-Schinken, Gekochter Hinterschinken. Lunch: McDonald's Pommes Frites (Mittel), Gemischter Salat mit Dressing, REWE Rösti, Gut Bartenhof Schweinegulasch. Snacks/Other: Verpoorten Eierlikör, Gartenkrone Himbeeren Tiefgefroren, Vanilleeis. more...
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2793 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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