Weigh In record (no journal entry) for 14 January 2018
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225.8 lb
Lost so far: 3.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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1975 kcal
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Fat: 92.74g | Prot: 81.52g | Carb: 197.65g.
Breakfast: Kamps Käsebrötchen Überbacken, Butter, Marmelade, Du darfst Kalbsleberwurst. Lunch: Erasco Hühner-Nudeltopf. Dinner: REWE Bäcker Brötchen, Berida Bratheringsfilet in Würziger Marinade. Snacks/Other: Wurstaufschnitt, Milfina Butter, REWE Bäcker Brötchen. more...
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gaining 6.2 lb a week
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