Weigh In record (no journal entry) for 15 May 2018
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216.3 lb
Lost so far: 3.5 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2018:
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1242 kcal
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Fat: 51.10g | Prot: 77.63g | Carb: 115.53g.
Breakfast: Wassermelone, Aldi Bio Dinkelbrot, Butter. Lunch: Gekochtes Sauerkraut, Salzkartoffeln, Bratwurst. Dinner: Milbona Gouda Jung Gerieben, Gekochter Kohlrabi (Fettfrei gekocht), Aldi Putenbrustfilet, Harry Eiweißbrot, Buko Frischkäse Frühlingszwiebeln. more...
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gaining 1.5 lb a week
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