Weigh In record (no journal entry) for 14 February 2023
|
186.5 lb
Lost so far: 33.3 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2023:
|
780 kcal
|
Fat: 50.50g | Prot: 42.15g | Carb: 34.79g.
Lunch: REWE Möhrensalat, Aldi Putenbrustfilet, Milfina Butter , Bofrost Eiweissbrötchen, Marten Salami Sticks, Mitakos Joghurt nach Griechischer Art, Alnatura Gold Leinsamen, K-Classic Wald-Heidelbeeren, Chia-Samen. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diana 1977's weight history
|