Weigh In record (no journal entry) for 17 July 2018
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205.7 lb
Lost so far: 14.1 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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1845 kcal
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Fat: 93.45g | Prot: 72.69g | Carb: 164.66g.
Breakfast: Honig, Desira Joghurt nach Griechischer Art, Alesto Kalifornische Walnusskerne, Harry Eiweißbrot, Butter, Mühlenhof Pommersche Leberwurst Fein. Lunch: Hoffmann Menü Kohlrouladen mit Kartoffelbrei. Dinner: Wassermelone, Asia Spezialitäten Gebratene Nudeln mit Hühnchen. Snacks/Other: McDonald's McSundae Erdbeer, Mandeln. more...
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gaining 6.2 lb a week
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