Weigh In record (no journal entry) for 22 January 2021
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209.7 lb
Lost so far: 10.1 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2021:
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1420 kcal
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Fat: 95.65g | Prot: 91.88g | Carb: 50.19g.
Lunch: Dönersalat. Dinner: Penny Markt Gouda Gerieben , Knorr Sauce Hollandaise, Speckwürfel, Gekochter Rosenkohl. Snacks/Other: Ja! Walnusskerne. more...
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losing 4.6 lb a week
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 Comments
22 Jan 21 by member: Ralle 72
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Einen schönen Freitag wünsche ich.
22 Jan 21 by member: Diana 1977
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