Weigh In record (no journal entry) for 21 January 2023
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183.0 lb
Lost so far: 36.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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863 kcal
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Fat: 60.76g | Prot: 37.82g | Carb: 37.74g.
Breakfast: Kaufland Butter Spritzringe , Rasting Kalbsleberwurst, Bofrost Eiweissbrötchen, Milfina Butter. Lunch: Gut & Günstig Salami Sticks. more...
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steady weight
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Diana 1977's weight history
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