Weigh In record (no journal entry) for 02 February 2017
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213.2 lb
Lost so far: 15.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2017:
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1071 kcal
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Fat: 61.13g | Prot: 53.15g | Carb: 77.60g.
Breakfast: Netto Vollkornbrötchen, Milfina Butter, Zimbo Original Krakauer. Lunch: Stockmeyer Leberwurst Schnittlauch, Milbona Kräuterquark, Salzkartoffeln. Dinner: Grapefruit, Aldi Kochschinken, Spiegelei, Delikat Käse Wiener. more...
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losing 4.6 lb a week
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