Weigh In record (no journal entry) for 23 April 2014
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195.1 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2014:
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1586 kcal
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Fat: 70.86g | Prot: 63.45g | Carb: 172.47g.
Breakfast: Ja! Delikatess Bacon, Du darfst Die Leichte, Kamps Mehrkornbrötchen. Lunch: Danone Quark-Joghurt Creme, Erdbeeren, Du darfst Die Leichte, Aldi Kochschinken, Zwiebelbrot. Dinner: Du darfst Die Leichte, Omelett oder Rührei, Grafschafter Sonnenblumen Vollkornbrot. Snacks/Other: Eiswaffel, Ja! Pikante Erdnüsse ohne Fett und Öl Geröstet. more...
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2435 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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Diana 1977's weight history
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