Weigh In record (no journal entry) for 11 March 2023
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176.6 lb
Lost so far: 43.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2023:
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1121 kcal
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Fat: 64.51g | Prot: 72.90g | Carb: 59.87g.
Breakfast: Arla Kaergarden Gesalzen, Marmelade, Butter-Croissants, Tarczynski Kesselschinken, Milfina Butter, Bofrost Eiweissbrötchen. Lunch: Marten Salami Sticks, Rapsöl, Müller Reine Buttermilch, Möhren, Hähnchenbrustfilet, Spitzkohl. more...
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losing 3.1 lb a week
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