Diana 1977's Journal, 13 August 2018

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Weigh In record (no journal entry) for 13 August 2018

207.0 lb Lost so far: 12.8 lb. Still to go: 52.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 August 2018:

1470 kcal

Fat: 88.10g | Prot: 68.15g | Carb: 98.69g. Breakfast: Mühlenhof Pommersche Leberwurst Fein, Butter, Honig, Harry Eiweißbrot. Lunch: Gut & Günstig Currywurst mit Pommes. Dinner: Olivenöl, Tomaten, Ja! Deutscher Gouda, Harry Eiweißbrot. more...

2435 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.5 lb a week

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Diana 1977's Journal, 13 August 2018

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