Weigh In record (no journal entry) for 16 April 2021
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187.2 lb
Lost so far: 32.6 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2021:
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1543 kcal
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Fat: 114.55g | Prot: 79.95g | Carb: 56.79g.
Lunch: Milfina Butter , Mayonnaise, Milsani Creme Fraiche, Möhren, Weißkohl, Keto Brötchen, Berida Knusperfilet im Backteig. Dinner: Dönerbox ohne Pommes. Snacks/Other: Trocken Geröstete Erdnüsse (Gesalzen). more...
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losing 1.5 lb a week
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