Weigh In record (no journal entry) for 19 May 2022
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168.9 lb
Lost so far: 50.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2022:
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1978 kcal
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Fat: 153.22g | Prot: 91.49g | Carb: 53.17g.
Breakfast: Maryland Snack Nüsse Ungesalzen. Lunch: Aldi Kochschinken, Milfina Butter, Bofrost Eiweissbrötchen, Marten Salami Sticks, Himbeeren, Mitakos Joghurt nach Griechischer Art. Dinner: Wassermelone, Milfina Butter, Bofrost Eiweissbrötchen, Dulano Käse-Würstchen. Snacks/Other: Bofrost Retro Trio. more...
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gaining 3.1 lb a week
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