Weigh In record (no journal entry) for 23 July 2021
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168.2 lb
Lost so far: 51.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2021:
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2070 kcal
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Fat: 97.28g | Prot: 97.85g | Carb: 92.03g.
Lunch: Gurke (mit Schale), Rasting Kalbsleberwurst, Bofrost Eiweissbrötchen, Milfina Butter, Marten Salami Sticks. Dinner: Lillet Lillet Blanc, Aldi Käseaufschnitt, Pommes Frites (aus Tiefkühlware), Schweinenackensteak, Schwarzbach Feinkost Würzfleisch. Snacks/Other: Beck's Bier (330ml), Grandessa Softeis. more...
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gaining 3.1 lb a week
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