Weigh In record (no journal entry) for 25 November 2021
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166.7 lb
Lost so far: 53.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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2068 kcal
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Fat: 131.11g | Prot: 101.80g | Carb: 68.65g.
Breakfast: Marten Salami Sticks. Lunch: Cucina Grana Padano, Penny Markt Mini Geflügel-Frikadellen, Bofrost Chinesischer Blumenkohlreis, Alnatura Gold Leinsamen, Himbeeren, Mitakos Joghurt nach Griechischer Art. Dinner: Radieschen, Milfina Butter, Bofrost Eiweissbrötchen, Rügenfisch Heringsfilets in Tomaten-Creme. Snacks/Other: Sekt, Maryland Snack Nüsse Ungesalzen. more...
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losing 17.0 lb a week
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