Weigh In record (no journal entry) for 22 November 2021
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169.8 lb
Lost so far: 50.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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1807 kcal
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Fat: 135.16g | Prot: 92.44g | Carb: 47.10g.
Lunch: Käsesoße, Aldi Kaisergemüse, Metzgerfrisch Römerbraten, Alnatura Gold Leinsamen, Himbeeren, Mitakos Joghurt nach Griechischer Art. Dinner: Milfina Butter, Bofrost Eiweissbrötchen, Gmyrek Grobe Braunschweiger Mettwurst, Penny Markt Mini Geflügel-Frikadellen. Snacks/Other: Maryland Snack Nüsse Ungesalzen, Mon Chéri Mon Chéri. more...
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gaining 17.0 lb a week
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