Weigh In record (no journal entry) for 01 April 2021
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189.8 lb
Lost so far: 30.0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2021:
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1512 kcal
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Fat: 126.74g | Prot: 63.22g | Carb: 30.01g.
Lunch: Himbeeren, Mitakos Joghurt nach Griechischer Art, Keto Brötchen, Aldi Thüringer Bratwurst, Gut & Günstig Tilsiter. Dinner: Aerzener das Pure, Lidl Lachslocken Geräuchert . more...
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losing 15.4 lb a week
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