Weigh In record (no journal entry) for 30 January 2022
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166.2 lb
Lost so far: 53.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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2673 kcal
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Fat: 113.89g | Prot: 148.95g | Carb: 268.87g.
Breakfast: Muffin. Lunch: Marten Salami Sticks, Butter, Maggi Rahmsauce, Leimer Paniermehl, Handl Tyrol Scharfe Tyrolini, Gekochter Blumenkohl (Fettfrei gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kalbsschnitzel. Dinner: Bratensoße, Gekochtes Sauerkraut, Gurkensalat, Kaninchenfleisch, Gulasch, Dorfmühle Dinkelnudeln Gekocht. Snacks/Other: Kaufland Pfefferkuchen mit Schokoüberzug, Maryland Snack Nüsse Pur, Stollen. more...
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gaining 10.8 lb a week
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