Weigh In record (no journal entry) for 17 August 2021
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171.3 lb
Lost so far: 48.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2021:
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1500 kcal
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Fat: 103.59g | Prot: 97.97g | Carb: 40.58g.
Lunch: Penny Markt Butterkäse, Alnatura Gold Leinsamen, Himbeeren, Mitakos Joghurt nach Griechischer Art, Aldi Kochschinken, Spiegelei, Die Thüringer Thüringer Knacker. Dinner: Gurke (mit Schale), Milfina Butter, Bofrost Eiweissbrötchen, Soljanka. Snacks/Other: Real Quality Erdnüsse Gesalzen. more...
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gaining 1.5 lb a week
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