Weigh In record (no journal entry) for 02 November 2022
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183.6 lb
Lost so far: 36.2 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2022:
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1847 kcal
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Fat: 106.34g | Prot: 89.00g | Carb: 114.67g.
Breakfast: Ponnath Feinstes Hähnchenbrustfilet, Harry Eiweißbrot, Milfina Butter, Gut & Günstig Erdnüsse Geröstet & Gesalzen. Lunch: Gutes Land Gouda , Sauce Hollandaise, Gekochter Blumenkohl (Frischware), Kartoffelknödel, Mitakos Joghurt nach Griechischer Art, Alnatura Gold Leinsamen, Himbeeren. Dinner: Gut & Günstig Salami Sticks, Rosewein, Schinken (Extra mager), Putenschinken, Salami, Mortadella, REWE Bäcker Brötchen . Snacks/Other: Gut & Günstig Erdnüsse Geröstet & Gesalzen. more...
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losing 17.0 lb a week
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