Weigh In record (no journal entry) for 06 November 2021
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166.9 lb
Lost so far: 52.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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2112 kcal
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Fat: 125.70g | Prot: 100.90g | Carb: 119.44g.
Breakfast: Kekse, Wiltmann Salamissimo, Bofrost Eiweissbrötchen, Mühlenhof Pommersche Leberwurst Fein, Milfina Butter, Berliner. Dinner: Gurkensalat, Rotkäppchen Fruchtsecco Granatapfel, Maggi Zwiebel-Sahne Hähnchen. Snacks/Other: Maryland Snack Nüsse Pur, Streuselkuchen. more...
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losing 1.5 lb a week
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