Weigh In record (no journal entry) for 24 June 2022
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167.3 lb
Lost so far: 52.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2022:
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1595 kcal
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Fat: 86.61g | Prot: 74.93g | Carb: 131.35g.
Breakfast: Gurke (mit Schale). Lunch: Marten Salami Sticks, Gemüseauflauf, Gutes Land Gouda , Buttermilchbrot. Dinner: Pizza Selbstgemacht, Gurkensalat, Milfina Butter, Bofrost Eiweissbrötchen, Frosta Knusper Filets Seelachs Kräuter-Frischkäse. Snacks/Other: Nutella Nutella, Bofrost Retro Trio. more...
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losing 9.3 lb a week
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