Weigh In record (no journal entry) for 11 January 2024
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194.0 lb
Lost so far: 25.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2024:
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1610 kcal
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Fat: 102.83g | Prot: 95.60g | Carb: 75.40g.
Breakfast: Leinöl, Mitakos Joghurt nach Griechischer Art, Banane, Goldleinsamen, Sesam Geschält, Mandeln Gehackt, Haferkleie, Leinsamen Geschrotet, Geschälte Sonnenblumenkerne. Lunch: Orangen, Möhren, Harry Eiweißbrot, Ja! Hauchzartes Hähnchenbrustfilet, Marten Salami Sticks, Arla Kaergarden Gesalzen. Dinner: Dönersalat. Snacks/Other: Mandeln. more...
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steady weight
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