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🙈
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172.4 lb
Lost so far: 47.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2021:
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2181 kcal
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Fat: 102.65g | Prot: 113.93g | Carb: 191.79g.
Breakfast: Butter, Mühlenhof Pommersche Leberwurst Fein, Honig, Backstube Lechauen Dinkelbrötchen. Lunch: Marten Salami Sticks. Dinner: Clementinen, Butter, Landjunker Putenschnitzel, Bofrost Eiweissbrötchen, Penny Markt Gouda Gerieben , Sanella Sanella, Küchenmeister Dinkelmehl Typ 630. Snacks/Other: Lebkuchen, Eierlikör, Douceur Schoko-Kugeln, Kekse, Stollen. more...
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gaining 7.7 lb a week
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