Weigh In record (no journal entry) for 29 August 2022
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177.5 lb
Lost so far: 42.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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1208 kcal
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Fat: 89.09g | Prot: 63.63g | Carb: 32.66g.
Breakfast: Maryland Snack Nüsse Pur. Lunch: Harry Eiweißbrot, Wilhelm Brandenburg Gekochte Mettwurst, Marten Salami Sticks, Milfina Butter, Himbeeren, Alnatura Gold Leinsamen, Mitakos Joghurt nach Griechischer Art. more...
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gaining 9.3 lb a week
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