Weigh In record (no journal entry) for 23 September 2021
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170.2 lb
Lost so far: 49.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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1667 kcal
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Fat: 95.99g | Prot: 83.99g | Carb: 107.84g.
Breakfast: Marten Salami Sticks, Nordsee Norwegisches Lachsfilet auf der Haut Gebraten, Edeka Eiweißbrot, Milfina Butter. Lunch: Schwartau Erdbeersauce, Bruno Gelato Vaniglia Madagaskar. Dinner: Rügenfisch Brathering in Würziger Marinade, Bofrost Eiweissbrötchen. Snacks/Other: Kekse, Maryland Snack Nüsse Ungesalzen. more...
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steady weight
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