Weigh In record (no journal entry) for 09 June 2022
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170.2 lb
Lost so far: 49.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2022:
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1917 kcal
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Fat: 126.71g | Prot: 98.87g | Carb: 93.80g.
Breakfast: Mandeln, Kinder Riegel (21g). Lunch: Zucker, Bofrost Eiweissbrötchen, Milfina Butter, Marten Salami Sticks, Alnatura Gold Leinsamen, Mitakos Joghurt nach Griechischer Art, Erdbeeren. Dinner: Nutella Nutella, Bofrost Retro Trio, Gouda oder Edamer, Tomatensoße, Metzgerfrisch Jagdwurst, Milfina Butter , Harry Eiweißbrot, Gut & Günstig Salami Sticks. more...
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losing 4.6 lb a week
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