Weigh In record (no journal entry) for 16 September 2022
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176.1 lb
Lost so far: 43.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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2848 kcal
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Fat: 141.50g | Prot: 71.96g | Carb: 254.44g.
Breakfast: Milfina Butter, Zimbo Thüringer Frühstücksfleisch, Dinkelbrötchen. Lunch: Dr. Oetker Bistro Flammkuchen Elsässer Art. Dinner: Quarkkeulchen, Weißer Tafelwein, Pina Colada, Aldi Brötchen, Die Rostocker Rauchwurst. Snacks/Other: Milbona Schlagsahne, Speiseeis. more...
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losing 13.9 lb a week
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