Weigh In record (no journal entry) for 04 April 2022
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170.0 lb
Lost so far: 49.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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1675 kcal
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Fat: 95.26g | Prot: 102.62g | Carb: 96.50g.
Lunch: Alnatura Gold Leinsamen, Himbeeren, Mitakos Joghurt nach Griechischer Art, Zimbo Thüringer Frühstücksfleisch, Milfina Butter , Dinkelvollkornbrot, Ja! Butterkäse, Schweinebraten, Heinz Wille Schweine Minutensteaks. Dinner: Zetti Knusperflocken, Trockene oder Harte Salami, Gekochtes Ei, Gut & Günstig Delikatess Hinter Kochschinken , Zimbo Thüringer Frühstücksfleisch, Butter, Dinkelbrötchen. more...
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gaining 9.3 lb a week
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