Weigh In record (no journal entry) for 09 June 2021
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175.7 lb
Lost so far: 44.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2021:
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1452 kcal
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Fat: 109.57g | Prot: 81.83g | Carb: 38.21g.
Lunch: Walnüsse, Himbeeren, Mitakos Joghurt nach Griechischer Art, Wilhelm Brandenburg Kalbsleberwurst, Milfina Butter, Bofrost Eiweissbrötchen, Dulano Mini Salami Classic. Dinner: Milbona Tilsiter , REWE Beste Wahl Cherry Roma Tomaten, Ja! Delikatess Kochschinken, Spiegelei. Snacks/Other: Mandeln. more...
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losing 6.2 lb a week
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