Weigh In record (no journal entry) for 12 January 2022
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168.7 lb
Lost so far: 51.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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2132 kcal
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Fat: 128.79g | Prot: 153.73g | Carb: 84.08g.
Breakfast: Clementinen, Mandeln. Lunch: Coppenrath & Wiese Sahne Rolle Schwarzwälder Kirsch , Marten Salami Sticks, Bofrost Eiweissbrötchen, Alnatura Gold Leinsamen, Milfina Butter, Himbeeren, Mitakos Joghurt nach Griechischer Art. Dinner: Gemischter Salat, Edeka American Dressing , Thunfisch in Wasser (Konserviert), Halbes Hähnchen. more...
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gaining 3.1 lb a week
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