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Urlaub +2 kg, jetzt geht's wieder ran an den Speck🤪
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176.4 lb
Lost so far: 43.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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1406 kcal
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Fat: 98.68g | Prot: 74.55g | Carb: 51.91g.
Breakfast: Maryland Snack Nüsse Pur. Lunch: Kokosöl, Tomaten, Rote Paprika, Maredo Zwiebeln, Aubergine, Zucchini, Sea Gold Pazifische Schollenfilets. Dinner: Gut & Günstig Salami Sticks, Milfina Butter , Gurke (Geschält), Wilhelm Brandenburg Gekochte Mettwurst , Aerzener Eiweiß Toastbrötchen. Snacks/Other: Gut & Günstig Salami Sticks. more...
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gaining 1.8 lb a week
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