Weigh In record (no journal entry) for 14 March 2022
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168.2 lb
Lost so far: 51.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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1923 kcal
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Fat: 118.10g | Prot: 99.59g | Carb: 113.43g.
Breakfast: Äpfel, Mandeln. Lunch: Milfina Butter, Bofrost Eiweissbrötchen, Alnatura Gold Leinsamen, Himbeeren, Mitakos Joghurt nach Griechischer Art, Kuljanka Szegediner Gulasch. Dinner: Käse und Schinkensandwich, Grafschafter Dinkelvollkornbrot, Spiegelei, Gut Drei Eichen Bayrischer Leberkäse. Snacks/Other: Lorenz Vollkorn Salzstangen , Marten Salami Sticks. more...
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gaining 12.3 lb a week
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