Weigh In record (no journal entry) for 22 April 2021
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185.0 lb
Lost so far: 34.8 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2021:
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1679 kcal
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Fat: 113.72g | Prot: 87.36g | Carb: 74.20g.
Lunch: Mitakos Joghurt nach Griechischer Art, Himbeeren, Keto Brot, Marten Salami Sticks, Bofrost Kaisergemüse, Bratensoße. Dinner: Bratensoße, Schlichting Frisches Vogtländisches Sauerkraut , Gut & Günstig Rostbratwurst. Snacks/Other: Maryland Snack Nüsse Ungesalzen . more...
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gaining 3.1 lb a week
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