Weigh In record (no journal entry) for 18 April 2015
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200.6 lb
Lost so far: 11.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2015:
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2812 kcal
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Fat: 111.95g | Prot: 135.72g | Carb: 239.68g.
Breakfast: Kartoffelkuchen, Kamps Käsebrötchen Überbacken, Abraham Schinken Mild Geräuchert, Butter (Gesalzen), Nutella Nutella. Lunch: Weizenbrötchen, Aldi Gewürzte Grillsteaks. Dinner: Weintrauben, Dreistern Zwiebelfleisch, Frikadelle, Eierlikör. Snacks/Other: Rosewein, Rotkäppchen Sekt Halbtrocken, Erdbeertorte. more...
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2226 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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