Weigh In record (no journal entry) for 06 July 2021
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170.9 lb
Lost so far: 48.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2021:
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1501 kcal
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Fat: 85.77g | Prot: 93.00g | Carb: 87.04g.
Lunch: Wassermelone, San Fabio Grana Padano , Aldi Kochschinken, Iglo Rahmblumenkohl, Marten Salami Sticks. Dinner: Meine Metzgerei Frische Bratwurst Grob, Bofrost Eiweissbrötchen. Snacks/Other: Alnatura Gold Leinsamen , Himbeeren, Mitakos Joghurt nach Griechischer Art. more...
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losing 12.3 lb a week
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