Weigh In record (no journal entry) for 08 January 2024
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195.6 lb
Lost so far: 24.3 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2024:
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1102 kcal
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Fat: 82.83g | Prot: 55.32g | Carb: 37.88g.
Breakfast: Gut & Günstig Salami Sticks, Banane, Mitakos Joghurt nach Griechischer Art, Leinöl, Goldleinsamen, Sesam Geschält, Mandeln Gehackt, Haferkleie, Leinsamen Geschrotet, Geschälte Sonnenblumenkerne. Lunch: Gut & Günstig Salami Sticks, Milbona Tilsiter , Ja! Schmand, Ja! Hackfleisch, Gemischt, Rote Paprika, Gekochter Blumenkohl (Fettfrei gekocht). more...
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losing 1.5 lb a week
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