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Nach 2 wochen Urlaub....das muss jetzt wieder nach unten gehen🤗
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210.5 lb
Lost so far: 9.3 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2018:
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1194 kcal
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Fat: 40.65g | Prot: 48.62g | Carb: 158.61g.
Breakfast: Marmelade, Butter, Huttwiler Fitnessbrötchen. Lunch: Wassermelone, Bauernglück Schweinefilet-Medaillons in Pfefferrahmsauce, Friweika Grüne Klöße. Dinner: Gefüllte Zucchini. Snacks/Other: Pflaumenkuchen. more...
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gaining 2.9 lb a week
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