Weigh In record (no journal entry) for 02 February 2016
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198.9 lb
Lost so far: 12.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2016:
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1459 kcal
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Fat: 46.79g | Prot: 56.30g | Carb: 168.30g.
Breakfast: Mühlenhof Pommersche Leberwurst Fein, Sinnack Mehrkornbrötchen (60g), Du darfst Die Leichte, Nutella Nutella. Lunch: Banane, Äpfel, Du darfst Die Leichte, Roggenvollkornbrot, Mühlenhof Pommersche Leberwurst Fein. Dinner: Nordsee Hähnchen-Baguette "Italia". Snacks/Other: Prosecco, Storck Riesen, Alnatura Vollkorn Salz Brezeln. more...
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2481 kcal
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Activities & Exercise:
Volleyball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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