Weigh In record (no journal entry) for 21 November 2021
|
167.3 lb
Lost so far: 52.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2021:
|
2133 kcal
|
Fat: 132.03g | Prot: 94.98g | Carb: 139.45g.
Lunch: Käsesoße, Gutskrone Fadennudeln Gekocht, Milfina Butter , Käse, Aldi Kaisergemüse, Metzgerfrisch Römerbraten. Dinner: Wiltmann Chili Salami, Gemischter Salat mit Dressing, Fjordkrone Rügener Bratheringe, REWE Bäcker Brötchen , Bratwurst. Snacks/Other: Maryland Snack Nüsse Ungesalzen, Stollen. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diana 1977's weight history
|