Weigh In record (no journal entry) for 21 January 2021
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210.3 lb
Lost so far: 9.5 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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1149 kcal
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Fat: 100.51g | Prot: 42.73g | Carb: 17.86g.
Lunch: Butter, Penny Markt Gouda Gerieben , Knorr Sauce Hollandaise, Green Grocer's Blumenkohl & Romanesco. Dinner: Bratwurst, Milfina Butter , Keto Brot, OceanSea Makrelenfilet Pfeffer. more...
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gaining 0.8 lb a week
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