Weigh In record (no journal entry) for 10 March 2021
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196.4 lb
Lost so far: 23.4 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2021:
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1429 kcal
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Fat: 104.04g | Prot: 80.58g | Carb: 38.05g.
Lunch: Erdbeeren, Himbeeren, Puda Walnusskerne, Mitakos Joghurt nach Griechischer Art, Rügenfisch Heringsfilets in Tomaten-Creme, Bofrost Eiweissbrötchen. Dinner: REWE Beste Wahl Cherry Roma Tomaten, Marten Salami Sticks, Grasmehr Käse-Knacker. more...
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gaining 12.3 lb a week
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