Weigh In record (no journal entry) for 28 March 2022
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170.6 lb
Lost so far: 49.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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1691 kcal
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Fat: 114.72g | Prot: 63.60g | Carb: 96.62g.
Breakfast: Mandeln. Lunch: Edeka Dinkelbrötchen , Butter, Marten Salami Sticks, Erdbeeren, Alnatura Gold Leinsamen, Mitakos Joghurt nach Griechischer Art. Dinner: REWE Beste Wahl Cherry Roma Tomaten, Trockene oder Harte Salami, Butter, Dinkelvollkornbrot. Snacks/Other: Maryland Snack Nüsse Pur. more...
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gaining 10.8 lb a week
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