Weigh In record (no journal entry) for 12 April 2021
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190.3 lb
Lost so far: 29.5 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2021:
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1550 kcal
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Fat: 121.26g | Prot: 75.94g | Carb: 46.63g.
Lunch: Zucchiniauflauf, Alesto Kalifornische Walnusskerne, Himbeeren, Mitakos Joghurt nach Griechischer Art, Marten Salami Sticks. Dinner: Cocktailtomaten, Der Meistermetzger Bratwurst , Keto Brötchen, Gekochtes Ei. Snacks/Other: Trocken Geröstete Erdnüsse (Gesalzen), Mandeln. more...
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gaining 3.1 lb a week
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