Weigh In record (no journal entry) for 03 August 2022
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171.7 lb
Lost so far: 48.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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1715 kcal
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Fat: 116.63g | Prot: 76.18g | Carb: 90.81g.
Breakfast: Mandeln. Lunch: Gurke (mit Schale), Himbeeren, Alnatura Gold Leinsamen, Mitakos Joghurt nach Griechischer Art, Gut & Günstig Delikatess Hinter Kochschinken , Butter, Dinkelbrötchen. Dinner: Aerzener Eiweiß Toastbrötchen, Willms Jägerschnitzel "Sächsische Art". Snacks/Other: Maryland Snack Nüsse Ungesalzen, Gurke (mit Schale), Tomaten. more...
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losing 12.3 lb a week
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