Weigh In record (no journal entry) for 19 July 2021
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170.2 lb
Lost so far: 49.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2021:
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1555 kcal
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Fat: 113.08g | Prot: 82.04g | Carb: 52.42g.
Lunch: Gurke (mit Schale), Blumenkohlauflauf, Butter, Bofrost Eiweissbrötchen, Erdbeeren, Alnatura Gold Leinsamen, Mitakos Joghurt nach Griechischer Art. Dinner: Wilhelm Brandenburg Käsewürstchen . Snacks/Other: Maryland Snack Nüsse Ungesalzen, Marten Salami Sticks, Marten Salami Sticks. more...
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gaining 6.2 lb a week
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